Sacred ritual, properly guided by an experienced shaman, can create a “whole brain” experience that awakens the curiosity of the neocortex, satisfies the need for safety of our more primitive limbic brain, and makes ecstatic states accessed by the frontal lobes of the higher brain possible. Ritual performed wholeheartedly allows us to transcend our limiting roles and beliefs and experience more elevated states of being. – Alberto Villoldo
Awakening to the Spirit World: The Shamanic Path of Direct Revelation by Sandra Ingerman & Hank Wesselman
The Random House Dictionary defines ritual as “an established or prescribed procedure for a religious or other rite.” That’s a rather ho-hum definition that suggests following something very structured and scripted that may or may not be inspirational. The word itself can feel heavy and laden with centuries of doing the same thing over and over again in the vain hope of recreating a sense of wonder and ecstasy. It can also suggest something mundane, like brushing one’s teeth or applying deodorant.
Yet, the idea of being in a ritual and experiencing something ethereal is part of what drew me to paganism. I wanted to be out of my head, out of my body, and out of this world if possible. After working in sacred circles for many years, I now see ritual as a catalyst for spiritual transformation when it flows from the heart and is fueled by strong intention and desire. A well-designed ritual has the power to transport us to a different level. We enter the circle, and we are changed by what occurs inside. The change may be instant or gradual, but there is no denying that a shift occurs.
That magical shift in thought and awareness is something that modern society has tried hard to achieve through psychology, but we’re now waking up to the fact that traditional methods are losing some ground. A paper published in the Psychological Bulletin revealed that Cognitive Behavioral Therapy is roughly half as effective as it used to be in treating depression, for example. It’s quite possible to lie on a couch and talk about a problem with a therapist for years without ever making progress. Perhaps the frustration over “getting stuck” is one of the reasons people are seeking something much older and more shamanic in origin. Rituals use symbols that work with the subconscious mind to bring about lasting (and sometimes dramatic) changes. It’s more than just venting about what hurts—it’s getting to the root of the issue and healing it on a deep level.
When designing group rituals, I look at what’s happening seasonally, astrologically, and energetically. Are we in the dark half or light half of the year? Are we more inwardly focused and reflective or more active and expressive? What solar and lunar influences are at play? What is the overall mood of the group? Sometimes there is a need for rest and recovery; sometimes it’s more about raising energy for particular goal.
Tarot can also be helpful when I need guidance on developing a ritual theme. During the month of March, for example, I did a reading on what the focus should be for the next women’s circle. I drew the Eight of Pentacles, the Hanged Man in a reversed position, and the Nine of Pentacles. I’m sure there are many ways to interpret those cards, but I was seeing frustration over being out of alignment with one’s higher calling. Too much time and effort was being wasted on making widgets instead of making a life. The graceful ease and refinement depicted in the Nine of Pentacles hadn’t quite manifested, but the desire was certainly there.
Given that the date for the circle was near the Spring Equinox, it was the perfect opportunity to focus on planting seeds, both literal and symbolic. Our ritual focal point was the blessing and planting of some organic basil seeds, which are now quite leafy and ready to transplant into a larger container! Basil is associated with drawing money and success while warding against misfortune, so its properties also matched our intentions. (Plus, it makes a yummy pesto).
My personal rituals often begin with a shamanic journey. Most of the time, I know what I want to address, but I don’t always have immediate inspiration on how I will go about it. So I let the sound of a drum take me deep into theta where I can meet with a trusted spirit guide. I’ve received advice on ritual timing, herbs, incantations, crystals, talismans, and more just from traveling in the astral realm. I tend to trust what my guides tell me more than the ready-made spells available in books and on the Internet. Those were fine when I was new to the Craft, but eventually, I wanted something more personal and specific to my needs.
After learning what I need to know from my journey, I do the ritual. I inscribe the candle with runes, create the mojo bag, bury the object, paint something with menstrual blood, make a collage, chant the words, dance like a banshee…whatever needs to be done (as long as it’s legal). Then I let it go. This last step is crucial—when a ritual is over, obsessing about the outcome won’t help. I trust that I’ve done all I can, and I leave the rest up to forces greater than I am to work out the details. I believe that all rituals work—even the ones that seem to affect nothing, because they are sending a message that everything is in stasis for a reason.
I won’t say that rituals are the solution to every problem—if you need professional help, please go get it. But I will say that serving as my own priestess and shaman has helped me navigate the seasons of my life and deal with the harder blows like divorce, death, and illness. I didn’t have to trek deep into the Amazon or climb the Himalayas to find a guru, either. I became my own. I’ve never felt completely powerless, because I knew that as long as I had breath in this body, I could at least be fully present in sacred space and do something that symbolized what I wanted to achieve. If there is one magickal axiom I still trust completely, it is this: As above, so below. As within, so without. As the universe, so the soul.
Johnsen, T. J., & Friborg, O. (2015, May 11). The Effects of Cognitive Behavioral Therapy as an Anti-Depressive Treatment is Falling: A Meta-Analysis. Psychological Bulletin. Advance online publication. http://dx.doi.org/10.1037/bul0000015
© 2016 Jennifer R. Miller. All rights reserved.
Jen is an inspirational writer, practical witch, tarot reader, priestess, and women's circle leader. Her passion is exploring and celebrating the Divine Feminine through creative arts, shamanic ritual, intuitive readings, and holistic healing.